Bay Area Therapists Specializing In Anxiety Near Me – Help us match you to the right therapist.

 

 

About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a mental health…Bay Area Therapists Specializing In Anxiety Near Me… expert, Bay Area Therapists Specializing In Anxiety Near Me … so please look for certified expert aid to identify and deal with problems that you might be having i’m just sharing my individual story i’m truly eagerly anticipating this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific because they’re permitting simpler access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist really only used chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual factors i ended up changing over to another counselor anyhow who did provide practically communication the sessions had to do with 30 minutes and if i felt like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions since i feel like talking face to face is always super valuable for me but honestly there are so many days where i simply don’t want to talk with someone so i was able to still book a live chat session instead of skipping out completely on therapy which i really valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly just booked out two to three weeks at a time and he was honestly the best therapist i’ve ever seen like in person and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can also shuffle through if you want to use those instead and you might select to share those journal entries with your therapist or just leave them

 

going into a little bit of my treatment journey and i believed that i had everything figured out however kid was i incorrect um so let’s discuss it let’s enter into it so to start off i began treatment at an actually young age luckily that was something that my mother did not like conceal from me or shelter me from she recognized that i was going through like some psychological things when i was younger and i had some difficulty um mentally managing and problems with anger and simply a bunch of various things going on when i was more youthful so my mom chose to put

you men and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was having a hard time and i struggled pretty much like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been really tough psychological days for me i do not know what’s next i’m simply gon na attempt this out i might hate it i do not know i don’t really want to get a therapist i’ve always wished to just handle my mental stuff without having to get one due to the fact that to me i simply um i just don’t want to have to go through all of this and i do not want to need to inform individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.