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About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a psychological health…Back Therapist Near Me… expert, Back Therapist Near Me … so please seek licensed professional assistance to detect and deal with problems that you may be having i’m just sharing my personal story i’m really looking forward to this i actually am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic since they’re permitting much easier access to your therapist depending on what your needs are the con is that not all therapists offer all modes of interaction and my first therapist actually just used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hey we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i wound up changing over to another counselor anyhow who did use almost interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is always very useful for me however honestly there are a lot of days where i just don’t wish to speak to someone so i had the ability to still reserve a live chat session instead of skipping out completely on therapy which i really valued among the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly just reserved out two to three weeks at a time and he was truthfully the best therapist i’ve ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes show up like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you wish to utilize those instead and you might choose to share those journal entries with your therapist or simply leave them

 

going into a little bit of my treatment journey and i thought that i had it all determined however young boy was i incorrect um so let’s talk about it let’s enter it so to start off i began therapy at a truly young age fortunately that was something that my mom did not like hide from me or shelter me from she understood that i was going through like some psychological things when i was younger and i had some difficulty um emotionally managing and troubles with anger and just a bunch of different things going on when i was more youthful so my mommy decided to put

you guys and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i had a hard time practically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been really hard mental days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i don’t know i do not actually want to get a therapist i have actually constantly wanted to simply handle my psychological things without needing to get one because to me i simply um i just do not wish to need to go through all of this and i do not want to have to inform people all of my stuff and simply go through all of this i simply do not feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.