going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent because they’re enabling simpler access to your therapist depending on what your needs are the con is that not all therapists provide all modes of communication and my first therapist actually just used chat sessions and phone sessions and when i really emailed betterhelp to complain they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i ended up changing over to another therapist anyway who did provide practically interaction the sessions were about 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you simply need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i seem like talking face to face is constantly incredibly helpful for me but truthfully there are a lot of days where i just don’t wish to talk to somebody so i was able to still book a live chat session instead of skipping out totally on therapy which i truly appreciated among the cons in my opinion would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were constantly simply scheduled out two to three weeks at a time and he was truthfully the very best therapist i’ve ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually prompted entries now which you can likewise shuffle through if you wish to use those rather and you could select to share those journal entries with your therapist or simply leave them
entering into a little bit of my therapy journey and i believed that i had all of it determined but boy was i incorrect um so let’s talk about it let’s get into it so to begin i began treatment at a really young age luckily that was something that my mama did not like hide from me or shelter me from she realized that i was going through like some psychological things when i was younger and i had some difficulty um emotionally regulating and problems with anger and just a lot of different things going on when i was more youthful so my mommy decided to put
you people and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was struggling and i had a hard time basically like every every morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been truly difficult psychological days for me i do not understand what’s next i’m just gon na try this out i may dislike it i don’t understand i do not truly wish to get a therapist i have actually always wished to simply handle my mental things without having to get one due to the fact that to me i simply um i just do not want to need to go through all of this and i do not want to need to inform individuals all of my things and just go through all of this i just don’t feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.