About my mental health problems such as anxiety ocd along with my treatment i’m not a psychological health…Asperger\\\\\\\\\\\\\\\’s Therapist Near Me… specialist, Asperger\\\\\\\\\\\\\\\’s Therapist Near Me … so please look for licensed expert assistance to detect and treat issues that you may be having i’m just sharing my individual story i’m truly eagerly anticipating this i truly am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my entire life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific because they’re enabling easier access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist in fact only offered chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal factors i ended up changing over to another counselor anyway who did provide practically communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is always extremely valuable for me however honestly there are so many days where i just do not want to speak to someone so i was able to still book a live chat session instead of skipping out completely on treatment which i really valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply scheduled out two to three weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you want to use those rather and you could select to share those journal entries with your therapist or simply leave them

entering into a bit of my therapy journey and i believed that i had it all determined but young boy was i wrong um so let’s speak about it let’s get into it so to start off i started therapy at an actually young age thankfully that was something that my mama did not like hide from me or shelter me from she recognized that i was going through like some emotional things when i was younger and i had some difficulty um mentally regulating and difficulties with anger and simply a bunch of various things going on when i was more youthful so my mother decided to put

you people and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i truly was struggling and i had a hard time pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been really difficult psychological days for me i do not understand what’s next i’m just gon na try this out i might dislike it i do not know i don’t actually want to get a therapist i’ve always wanted to just deal with my mental stuff without needing to get one due to the fact that to me i just um i just do not want to have to go through all of this and i don’t want to need to inform individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of dealing with this and like like i said.

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life {since|because|considering that|given thathat there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic because they’re allowing for simpler access to your therapist depending on what your needs are the con is that not all therapists offer all modes of interaction and my very first therapist actually just provided chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up changing over to another therapist anyway who did provide practically interaction the sessions were about 30 minutes and if i felt like there was a lot more to talk about i always asked my therapist if i could extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions since i feel like talking face to face is constantly extremely useful for me but honestly there are so many days where i simply don’t want to talk with somebody so i was able to still book a live chat session instead of skipping out completely on treatment which i truly valued one of the cons in my viewpoint would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were continuously just reserved out two to three weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have actually prompted entries now which you can also shuffle through if you want to utilize those rather and you could pick to share those journal entries with your therapist or simply leave them

going into a little bit of my therapy journey and i believed that i had it all found out but kid was i wrong um so let’s talk about it let’s enter into it so to start off i began treatment at a truly young age thankfully that was something that my mama did not like hide from me or shelter me from she understood that i was going through like some emotional things when i was younger and i had some difficulty um emotionally managing and difficulties with anger and just a bunch of various things going on when i was more youthful so my mom decided to put

you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was having a hard time and i struggled practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually difficult mental days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t know i do not actually wish to get a therapist i have actually always wished to simply deal with my psychological things without needing to get one due to the fact that to me i simply um i just do not want to need to go through all of this and i do not wish to need to tell people all of my things and simply go through all of this i just don’t feel like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i stated.